Panic And Anxiety Exist For A Reason

Panic and anxiety can have a devastating impact on your life. In this article I want to talk about how to deal with this kind of problem. To understand what we have to do to deal with high levels of anxiety and panic attacks we have to start by understanding what exactly they are and why they exist at all.

We use many words to describe the problem but at the core of it, all we are dealing with is fear. Panic is nothing but an acute form of fear. Anxiety on the other hand is a chronic form of fear. Anxiety may have a lower intensity than panic but because it sticks to you, it can have an even bigger negative impact on your quality of life.

So what is fear? Fear is a physiological response of the body to the mind's detection of a sign of danger. It doesn't matter if there is in fact danger because the whole point of fear is motivating you to pay attention. It is a way of your subconscious mind telling your conscious mind "Hey, hold on! Something is not right!" These "signs of danger" are learned from painful experiences, they are memory triggers based on your past. This includes the experience of the unknown causing pain so there isn't necessarily a need for something specific to trigger the fear.

This heightened state of awareness we call panic and anxiety is designed to do only one thing: keep you safe. It helps you detect danger and motivates you to do the sorts of things that would protect you in an emergency, like running away, freezing or calling attention to yourself. It is not designed to help you live your life to the fullest; it is just an emergency reaction.

When our mind can't easily filter between real danger and common daily events it can get stuck in this emergency mode. It keeps telling you there is a problem and your thoughts go around in these compulsive loops that attempt to pinpoint what is wrong so you can deal with it, never finding something that enables it to relax. You may try to "calm down", to consciously control your body but that is not very effective as your physiological functions are mostly controlled subconsciously.

What you need to do is find a way to communicate with your subconscious mind so you can let it know you are safe. I am not talking about hypnosis, subliminal tapes or anything of the sort; the best way to communicate with and retrain your subconscious mind is through the conscious use of cognitive behavioural therapy.

CBT is a type of psychological treatment that focuses on changing how you think and respond to things today instead of spending years trying to uncover deep-seated childhood reasons for your actions. There is no "secret door" to your subconscious; it is simply the accumulated associations you developed through experience, the automatic reactions your body and mind have learned so it can leave your conscious mind free to make other types of decisions.

Once you learn the proper way to treat the real reasons for your condition there is no reason to continue suffering. Panic and anxiety are not things you need to learn to cope with, you can free your life from them. If you want to truly start to break free, have a look at a great resource I can recommend below?

This Panic Away Program is http://www.panicattackselfhelp.net a powerful, natural method to end panic and anxiety disorders for good.

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