A Multivitamin plays a vital role in effectively stabilizing all phases of our system. It offers the missing vitamins and minerals that our diet does not supply. In this article we will describe why you are in need of a multivitamin, synthetic vitamins vs whole food vitamins, and the very best multivitamins for anxiety.
Why We Need a Multivitamin
Why do you think you need a multivitamin? It's simple really. In the fast paced world we live in today, it's hard to obtain correct nutrition. A multivitamin will fill in the gaps of missing vitamins and minerals your diet doesn't supply. That said, it is not a substitute. Proper nutrition through a well balanced diet is irreplaceable. If you manage to obtain a kick butt diet, you may not require a multivitamin. But, then comes the few days you work late at the workplace and skip a couple meals. This is where the multivitamin really pony ups.
Then you have exclusive groups of people who have unique requirements. (Ex. Anxiety suffers, pregnant women, vegans or vegetarians, aging adults etc.) Arguably, the most essential vitamins for anxiety victims are the B-vitamins, calcium, and magnesium. These should be supplemented in addition to a multi, but the multi will get you on the right course and will fill in for more balance.
synthetic Vitamins vs Whole Food Vitamins
According to Jon Barron, a nutraceutical analyst and Director of the Baseline of Health Foundation, synthetic vitamins are just 50 % as successful matched up to organic/whole foods vitamins. With a low-cost synthetic based product you may not see any results at all. I suggest absolutely leaving out synthetic based vitamins altogether considering organic/wholefoods products use real fruits and vegetables as the base and is undoubtedly the way to go. According to the research mentioned above, you would need to take two times as much of a synthetic based variety to equal that of the one organic/whole foods brand.
Anytime we say whole food vitamins, we are describing vitamins comprised of the micro-nutrients located in nature. The ticket here is Micro-Nutrients. These are the little boogers that are only located in nature and are crucial to the appropriate absorption. They are totally absent in synthetic vitamins. Would you like to see how micro-nutrients can heal the body? Watch Fat, Sick, & Nearly Dead! It's an incredible film of a man who cures himself of an odd disease with micro-nutrients through juicing.
Best Multivitamins for Anxiety
I encourage organic/whole food multivitamins for a couple of reasons. Initially they are a lot higher quality product than synthetic. Second, they contain micro-nutrients. 3rd, they usually have a higher volume of vitamin B's per serving. Personally, I use Rainbow Light's Men's Multivitamin and they also have the women's version. For children, I recommend Garden of Life's Vitamin Code Kids.
To wrap-up, take a multivitamin because it fills in the gaps where you're lacking in your diet. Organic/whole food vitamins are a much far better choice than synthetics because of the absorption rate, micro-nutrients, and a greater measure of vitamin B's. I hope this little article has helped and motivated you to try and take control of your anxiety. You can visit Tips to Handle Stress and Anxiety for more info.
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