Aromatherapy Safety Tips

You do not want to apply aromatherapy oils that are undiluted to your skin. It is important to first mix the oils with a base oil such as hazelnut oil, avocado oil, or sweet almond oil. Once this is accomplished, you can then apply the blended oils to your skin safely. There are a select few oils that you not have to dilute in order to apply them to your skin, but these can only be applied in small amounts and should only be applied undiluted in cases of burns or bug bites. These include lavender oil and chamomile oil.

When practicing aromatherapy, be sure to only use small amounts of essential oils. In fact, only a few drops are really necessary. The products that you use should have a 2% concentration of essential oils, with the rest comprised of bases. Another important thing to remember is that by using only a few drops of essential oils, you not only save money but are also using the products safely.

If it is your first time using aromatherapy products, you need to check for any allergic reactions. Even though essential oils are potentially safe, they can still cause allergic reactions in some people. In order to do an allergy test, mix one drop of your essential oil with a carrier oil and apply it to a small spot on your skin. Then wait 24 hours to see if there's any redness or itching on that spot.

You never want to use any oils near your eye area. When inhaling any oil, you need to be certain to close your eyes. Also, after handling any type of aromatherapy oil, you need to wash your hands thoroughly so that you do not irritate your eyes should you rub them with your hands.

You should consult with your doctor before using oils if you are pregnant or breastfeeding. Some doctors will suggest that you avoid certain oils in these conditions, such as peppermint, jasmine, rosemary, sage, and juniper.

There are certain medical conditions that need to be taken into account when using aromatherapy essential oils. These conditions include high blood pressure, asthma, and epilepsy. People who suffer from asthma need to avoid inhaling these oils. The oils to stay away from if you suffer from epilepsy are rosemary, eucalyptus, fennel, and sage. If you have high blood pressure, it is best to avoid thyme, rose, eucalyptus, sage, and rosemary.

Though aromatherapy oils have many benefits, certain safety precautions should be taken when using them. The safety recommendations outlined above should be kept in mind when researching health and beauty tips that relate to aromatherapy.

Aromatherapy Can Be Beneficial

Imagine being able to ease the pain of a headache or ease nervous tension without having to take prescription medications that can have significantly bad side effects. The essential oils used in aromatherapy can produce such results and many more.

While there is much debate between the scientific community and the aromatherapy community about the ability of essential oils to "heal" the body, aromatherapy has become more popular as more information has become readily available to teach us about the properties of and proper use of essential oils. The therapeutic benefits of aromatherapy are physical as well as emotional. Specific oils have specific purposes intended to product specific results.

Most oils used in aromatherapy are anti-bacterial and anti-virus. And while therapeutic aromatherapy oils themselves may not directly cure illnesses, they can help boost the immune system and aid the body in finding a natural way to purify itself and remain healthy in the first place.

When starting an aromatherapy treatment, you must keep in mind that you are not always going to get immediate results. Think of an antibiotic prescribed by your doctor. You don't just take one dose for one day. Instead you take multiple doses a day for multiple days. The same applies to aromatherapy. It will only be beneficial if you continue with your treatment regimen.

If you plan to start an aromatherapy regimen, it is extremely important to understand how to use essential oils. Some oils are very toxic if not diluted in water, such as adding several drops of essential oil into a bath, or diluted in a carrier oil. Also, there are certain aromatherapy oils that should not be used at certain times such as pregnancy, during chemo treatments, or when taking certain traditional medications. When used correctly and safely, aromatherapy's benefits can be amazing. Aromatherapy essential oils have been known to aid in digestion, relieve sinus congestion, reduce inflammation, heal wounds, relax muscles and increase energy levels just to name a few of the healing effects of essential oils. The essential oils are either inhaled directly or indirectly or used topically through massages or spa baths with oils or bath salts added. Aromatherapy oils should not be applied directly on the skin because adverse reactions can occur such as rashes, skin irritation and sun sensitivity.

If you feel you have a condition that would benefit from aromatherapy, always consult your medical doctor in addition to a holistic practitioner or aromatherapist so that you do not do more harm than good.

Disclaimer: I am not a doctor, holistic practitioner or aromatherapist. This article is not intended to diagnose or treat any condition. Please consult a professional for any medical condition you have or think you may have.

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Essential Oils for Treatment of Immediate Allergies

For many, the beauty of spring has a sinister twist-blooms bursting into flower may mean months of sneezing and hay fever. Medicinal herbs, such as nettle and alfalfa, are gaining ground as popular allies in calming the body's histamine response and alleviating symptoms without suppressing them. Indeed, there are many plants with antiallergenic properties, but I'd like to focus on essential oils.

These are steam distillations of plants that contain potent and therapeutic volatile oils, and this potency renders them especially helpful in allergy treatment. When experiencing immediate allergies, such as hay fever or allergic asthma, the body's histamine levels rise, causing an inflammatory response. One way that essential oils provide relief is by acting as potent anti-inflammatories.

Some of my favorite oils for hay fever are Camomile (both Roman and German) and Blue Tansy. These are relatives in the daisy family and contain azuline; a constituent that research has shown to be an antihistamine. It also gives these oils their characteristic blue tint. All three oils are also calming, harmonizing and gently cooling, and can alleviate the psychological stress and irritation that may accompany constant itching and sneezing. I like to put a few drops on a tissue inside a small zip lock baggie and it carry with me, so I can inhale its sweet aroma throughout the day. For contact dermatitis or allergic eczema, I use a 2% dilution of blue tansy in carrier oil (olive oil, almond oil, coconut oil and jojoba are all good choices).

Atlas cedarwood, the evergreen hailing from the Atlas Mountains of Northern Morocco, has a warm, deeply sweet-woody scent; it has both antihistamine and anti inflammatory properties. This oil is also centering, grounding and strengthening. When using it for seasonal allergies, I leave it in the shower and add a couple drops to a wet washcloth and deeply inhale each morning. The steam helps deliver the oil into the body, and the olfactory experience provides a powerful jumpstart to the day.

For nasal congestion, Eucalyptus, Lavender and Saro work wonders. These pungent oils go well in a steam inhalation. You need only add 2-3 drops of oil to a bowl or basin of hot water and create a "tent" around your head with a towel, then inhale deeply. It's important to remember that less is more here-several drops is plenty. Steam inhalations also work well for lung and ear congestion. I carry lavender oil in my purse at all times, as it has a multitude of important functions and can be applied directly to the skin. When I'm experiencing seasonal nasal congestion, I do a steam inhalation in the morning if I have time, then refresh throughout the day with direct lavender inhalation-just rub a few drops into the palms of your hands and inhale deeply. This method is also helpful in the case of allergic asthma, and any of the oils I've mentioned can be used. Other good anti-allergenic oils are Cardamom, Tea Tree, Helichrysum and Turmeric.

When using essential oils as medicine, I think of Mary Poppins' adage, "a spoon full of sugar helps the medicine go down!" Essential oils are both at once- they're sweet smelling and full of therapeutic properties to boot. I enjoy that I can treat my mind and body at the same time. Creativity is also encouraged-any of the oils outlined here can be blended together-Blue Tansy, Lavender and Cedarwood make a good mix-and used in a body wash, nebulizer or inhaled directly. The key to effective treatment is remembering to use them regularly-put the oils in places you will see them-next to your toothbrush or shampoo or in a baggie in your purse. And next time the allergies strike, you'll be armed!

Baths and Aromatherapy


We all need to bathe on a regular basis, but baths can be for much more than just good personal hygiene, they are also great for aromatherapy. Adding essential oils to your bath is great way to help relieve stress, cure ailments, and even help you get into the mood. Lets us look at some of the essential oils that you can add to your bath to enhance your bathing experience.

Colds and Flu

A lot of people like to use aromatherapy baths to help deal with everyday ailments such as the cold and flu. Soaking in a hot tub alone can help relieve congestion and ease muscle aches, and adding essential oils to the mix can help clear up your symptoms and even speed up your recovery. Cajeput, Lavender, Spruce, Peppermint, Eucalyptus and Rosemary are all used to help relieve congestion of the chest and nasal passages and give your immune system a little boost.

Stress

This modern world that we find ourselves in is just full of different stress factors and our exposure to stress leads to a plethora of health problems. Being able to relax and get a good night's sleep is essential when it comes to dealing with stress and there are plenty of essential oils that you can add to your bath in order to ensure that you relax and get some well deserved rest. Some of the essential oils that you can use are: Petitgrain, lavender, ylang-ylang, orange, cypress and Melissa.

Sore Muscles

Hard physical work comes at a cost of having sore muscles as well as pulled muscles. A strenuous workout is great for the heart, but the resulting soreness can end up slowing you down. The solution is to add oils like Cedarwood, Chamomile, Lavender, Marjoram, Cypress, or Allspice to your bathwater. These oils can help relax those sore and tight muscles and even speed the healing process of strains and pulls.

How to Prepare a Bath

Be sure the bathroom door is closed in order to keep in the essential oil vapors and then fill the tub with very warm water. Purify the water by adding one or two cups of Epsom Salts depending on the size of your tub. Combine the essential oils that you wish to use with a carrier oil at the rate of 15 drops of essential oil to 1 teaspoon of carrier oil. The Carrier oil can be grapeseed, sweet almond, safflower or any other like oil. If you have skin issues, you might want to use safflower since it is enriched with Vitamin E. After you mix them all together, add your oil combination to the tub and stir the water to distribute it. Since the essential oils will start to evaporate, get in the tub immediately and soak for at least a half hour. Be aware that the oils and Epsom salts can make the tub slippery when it is time to get out.

Yulia Berry is an independent health researcher and author of the best selling e-book on aloe vera - Aloe - Your Miracle Doctor. She distributes a weekly newsletter regarding great home remedies and has written another popular e-book 'Pharmacy in Vegetables' and dozens of natural health articles published on hundreds of websites worldwide.

Tips And Advice For Managing Your Anxiety

Anxiety affects people of all ages, sexes, religions and incomes. It is truly a debilitating and real condition that could take over someones life if they let it. The article below discusses some of the best ways to deal with anxiety.

If you suffer from chronic anxiety, along with millions of others, you should pay a visit to your doctor. With the advances in medication and treatments, there are lots of options available to you for treating this condition. Get the treatment you need by visiting your local doctor or physician.

Many people swear that hot tea can help anxiety. This can be a great relaxation technique, but don't forget medical advice as well. If your anxiety doesn't disappear soon after it starts, you might want to talk to a professional.

Did you realize that you don't have to fight anxiety alone? Finding assistance and using it properly can help you combat anxiety. A medical professional, or even just friends and family, could help ease your anxiety. All you need to do is take that first step and ask for help.

Exercise can have a positive effect on the balance of chemicals in your brain. When your serotonin levels are low it can cause anxiety, but this can be alleviated with exercise. Doing things like taking a brisk walk, gardening, or a gym workout help to produce dopamine and serotonin in the brain, which are two things that cause you to feel relaxed. This will decrease both anxiety and depression.

Remember to hydrate yourself with sufficient water on a regular basis. Also make sure that your body is getting the nutrients it needs. If your mind is stressed, then it is extremely important that your body is not stressed by insufficient nutrition. Drink lots of water, eat well, and even try adding a multivitamin.

Learn about the different beverages that can help you calm your anxiety. Some people report that chamomile tea is perfect for de-stressing. Try a variety of herbal teas to determine which has the most soothing effect for you.

Talk to someone about your feelings, whether it be a doctor, friend or relative. Keeping feelings bottled up will make things worse. Sharing your feelings makes you feel better while reducing anxiety.

Have you heard people talking about how laughing can make anything better? These are more than just words, particularly as they apply to anxiety. A good laugh is the perfect way to relieve pressure, worry, and stress.

Self control is important when it comes to managing emotional responses. Getting your emotions in line is the first step; the anxiety will be soon to follow. Negativity of any kinds only fuels the fire of your anxiety attacks. Learn how you can detach yourself from your emotions, and your anxiety will improve dramatically.

By now, you must have realized that problems related to anxiety need effective treatments. Your physician and a qualified therapist should be able to help you resolve and handle your worst anxiety symptoms. There are a lot of different ways that you can battle anxiety. The information and recommendations in this article can help you find the relief from anxiety that has limited you.

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A Multivitamin Goes a Long Way Into Treating Anxiety

A Multivitamin plays a vital role in effectively stabilizing all phases of our system. It offers the missing vitamins and minerals that our diet does not supply. In this article we will describe why you are in need of a multivitamin, synthetic vitamins vs whole food vitamins, and the very best multivitamins for anxiety.

Why We Need a Multivitamin

Why do you think you need a multivitamin? It's simple really. In the fast paced world we live in today, it's hard to obtain correct nutrition. A multivitamin will fill in the gaps of missing vitamins and minerals your diet doesn't supply. That said, it is not a substitute. Proper nutrition through a well balanced diet is irreplaceable. If you manage to obtain a kick butt diet, you may not require a multivitamin. But, then comes the few days you work late at the workplace and skip a couple meals. This is where the multivitamin really pony ups.

Then you have exclusive groups of people who have unique requirements. (Ex. Anxiety suffers, pregnant women, vegans or vegetarians, aging adults etc.) Arguably, the most essential vitamins for anxiety victims are the B-vitamins, calcium, and magnesium. These should be supplemented in addition to a multi, but the multi will get you on the right course and will fill in for more balance.

synthetic Vitamins vs Whole Food Vitamins

According to Jon Barron, a nutraceutical analyst and Director of the Baseline of Health Foundation, synthetic vitamins are just 50 % as successful matched up to organic/whole foods vitamins. With a low-cost synthetic based product you may not see any results at all. I suggest absolutely leaving out synthetic based vitamins altogether considering organic/wholefoods products use real fruits and vegetables as the base and is undoubtedly the way to go. According to the research mentioned above, you would need to take two times as much of a synthetic based variety to equal that of the one organic/whole foods brand.

Anytime we say whole food vitamins, we are describing vitamins comprised of the micro-nutrients located in nature. The ticket here is Micro-Nutrients. These are the little boogers that are only located in nature and are crucial to the appropriate absorption. They are totally absent in synthetic vitamins. Would you like to see how micro-nutrients can heal the body? Watch Fat, Sick, & Nearly Dead! It's an incredible film of a man who cures himself of an odd disease with micro-nutrients through juicing.

Best Multivitamins for Anxiety

I encourage organic/whole food multivitamins for a couple of reasons. Initially they are a lot higher quality product than synthetic. Second, they contain micro-nutrients. 3rd, they usually have a higher volume of vitamin B's per serving. Personally, I use Rainbow Light's Men's Multivitamin and they also have the women's version. For children, I recommend Garden of Life's Vitamin Code Kids.

To wrap-up, take a multivitamin because it fills in the gaps where you're lacking in your diet. Organic/whole food vitamins are a much far better choice than synthetics because of the absorption rate, micro-nutrients, and a greater measure of vitamin B's. I hope this little article has helped and motivated you to try and take control of your anxiety. You can visit Tips to Handle Stress and Anxiety for more info.

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Panic And Anxiety Exist For A Reason

Panic and anxiety can have a devastating impact on your life. In this article I want to talk about how to deal with this kind of problem. To understand what we have to do to deal with high levels of anxiety and panic attacks we have to start by understanding what exactly they are and why they exist at all.

We use many words to describe the problem but at the core of it, all we are dealing with is fear. Panic is nothing but an acute form of fear. Anxiety on the other hand is a chronic form of fear. Anxiety may have a lower intensity than panic but because it sticks to you, it can have an even bigger negative impact on your quality of life.

So what is fear? Fear is a physiological response of the body to the mind's detection of a sign of danger. It doesn't matter if there is in fact danger because the whole point of fear is motivating you to pay attention. It is a way of your subconscious mind telling your conscious mind "Hey, hold on! Something is not right!" These "signs of danger" are learned from painful experiences, they are memory triggers based on your past. This includes the experience of the unknown causing pain so there isn't necessarily a need for something specific to trigger the fear.

This heightened state of awareness we call panic and anxiety is designed to do only one thing: keep you safe. It helps you detect danger and motivates you to do the sorts of things that would protect you in an emergency, like running away, freezing or calling attention to yourself. It is not designed to help you live your life to the fullest; it is just an emergency reaction.

When our mind can't easily filter between real danger and common daily events it can get stuck in this emergency mode. It keeps telling you there is a problem and your thoughts go around in these compulsive loops that attempt to pinpoint what is wrong so you can deal with it, never finding something that enables it to relax. You may try to "calm down", to consciously control your body but that is not very effective as your physiological functions are mostly controlled subconsciously.

What you need to do is find a way to communicate with your subconscious mind so you can let it know you are safe. I am not talking about hypnosis, subliminal tapes or anything of the sort; the best way to communicate with and retrain your subconscious mind is through the conscious use of cognitive behavioural therapy.

CBT is a type of psychological treatment that focuses on changing how you think and respond to things today instead of spending years trying to uncover deep-seated childhood reasons for your actions. There is no "secret door" to your subconscious; it is simply the accumulated associations you developed through experience, the automatic reactions your body and mind have learned so it can leave your conscious mind free to make other types of decisions.

Once you learn the proper way to treat the real reasons for your condition there is no reason to continue suffering. Panic and anxiety are not things you need to learn to cope with, you can free your life from them. If you want to truly start to break free, have a look at a great resource I can recommend below?

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Vitamin B And It Affects Anxiety


B vitamins are important to the human body. They are especially important for maintaining good mental health. Research studies show that a deficiency of vitamin B leads to anxiety, depression, trouble with sleeping, and problems with memory. All of these symptoms strongly show the impact that vitamin B can have on your mental well being.

Many diseases and illnesses are a result of a B-vitamin deficiency. This deficiency is caused by two factors. One, is that if we eat poorly, we simply don't intake enough of these B-vitamin enriched foods. And, two, is that many of our bad food choices can actually destroy vitamin B in our body. For example, alcohol and refined sugars, both deplete the stores of vitamin B in the body. Other sorts of junk foods have the same effect which is why it's important to realize that the foods you eat are as important for your mind as well as the body.

The reason that you have to take B vitamins from foods or supplements is that the body does not store them. Therefore, if you want to ensure that your body has enough of these vitamins, you have to get them from external food sources.

Most people don't need to worry as it takes a while for someone to actually develop a deficiency. However, if you are prone to dieting, it's possible that you are not getting all of the vitamin B that you need. If you have a disorder such as bulimia, you may be eating enough nutrients, but you may also lose a lot of them through vomiting.

Women who are pregnant need to be especially mindful of the foods that they eat. Many doctors consider this vitamin so important that they will ask the woman to take vitamin B12 supplements. They believe that is the fetus does not receive enough vitamin B, it can possibly lead to neural tube defects.

Fortunately, many foods today are fortified with the essential vitamins. For many normal people, most breakfast cereals will contain enough vitamins, minerals, and amino acids to make up a significant percentage of their daily needs. However, any kind of stress, mental or physical, can quickly deplete the vitamin B in your body. So, if you have just had a surgical procedure, are experiencing a lot of tension at work or at home, or have a physical job that requires lot of physical exertions, you almost certainly need more than the minimal requirements.

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