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Aromatherapy Safety Tips

You do not want to apply aromatherapy oils that are undiluted to your skin. It is important to first mix the oils with a base oil such as hazelnut oil, avocado oil, or sweet almond oil. Once this is accomplished, you can then apply the blended oils to your skin safely. There are a select few oils that you not have to dilute in order to apply them to your skin, but these can only be applied in small amounts and should only be applied undiluted in cases of burns or bug bites. These include lavender oil and chamomile oil.

When practicing aromatherapy, be sure to only use small amounts of essential oils. In fact, only a few drops are really necessary. The products that you use should have a 2% concentration of essential oils, with the rest comprised of bases. Another important thing to remember is that by using only a few drops of essential oils, you not only save money but are also using the products safely.

If it is your first time using aromatherapy products, you need to check for any allergic reactions. Even though essential oils are potentially safe, they can still cause allergic reactions in some people. In order to do an allergy test, mix one drop of your essential oil with a carrier oil and apply it to a small spot on your skin. Then wait 24 hours to see if there's any redness or itching on that spot.

You never want to use any oils near your eye area. When inhaling any oil, you need to be certain to close your eyes. Also, after handling any type of aromatherapy oil, you need to wash your hands thoroughly so that you do not irritate your eyes should you rub them with your hands.

You should consult with your doctor before using oils if you are pregnant or breastfeeding. Some doctors will suggest that you avoid certain oils in these conditions, such as peppermint, jasmine, rosemary, sage, and juniper.

There are certain medical conditions that need to be taken into account when using aromatherapy essential oils. These conditions include high blood pressure, asthma, and epilepsy. People who suffer from asthma need to avoid inhaling these oils. The oils to stay away from if you suffer from epilepsy are rosemary, eucalyptus, fennel, and sage. If you have high blood pressure, it is best to avoid thyme, rose, eucalyptus, sage, and rosemary.

Though aromatherapy oils have many benefits, certain safety precautions should be taken when using them. The safety recommendations outlined above should be kept in mind when researching health and beauty tips that relate to aromatherapy.

Aromatherapy Can Be Beneficial

Imagine being able to ease the pain of a headache or ease nervous tension without having to take prescription medications that can have significantly bad side effects. The essential oils used in aromatherapy can produce such results and many more.

While there is much debate between the scientific community and the aromatherapy community about the ability of essential oils to "heal" the body, aromatherapy has become more popular as more information has become readily available to teach us about the properties of and proper use of essential oils. The therapeutic benefits of aromatherapy are physical as well as emotional. Specific oils have specific purposes intended to product specific results.

Most oils used in aromatherapy are anti-bacterial and anti-virus. And while therapeutic aromatherapy oils themselves may not directly cure illnesses, they can help boost the immune system and aid the body in finding a natural way to purify itself and remain healthy in the first place.

When starting an aromatherapy treatment, you must keep in mind that you are not always going to get immediate results. Think of an antibiotic prescribed by your doctor. You don't just take one dose for one day. Instead you take multiple doses a day for multiple days. The same applies to aromatherapy. It will only be beneficial if you continue with your treatment regimen.

If you plan to start an aromatherapy regimen, it is extremely important to understand how to use essential oils. Some oils are very toxic if not diluted in water, such as adding several drops of essential oil into a bath, or diluted in a carrier oil. Also, there are certain aromatherapy oils that should not be used at certain times such as pregnancy, during chemo treatments, or when taking certain traditional medications. When used correctly and safely, aromatherapy's benefits can be amazing. Aromatherapy essential oils have been known to aid in digestion, relieve sinus congestion, reduce inflammation, heal wounds, relax muscles and increase energy levels just to name a few of the healing effects of essential oils. The essential oils are either inhaled directly or indirectly or used topically through massages or spa baths with oils or bath salts added. Aromatherapy oils should not be applied directly on the skin because adverse reactions can occur such as rashes, skin irritation and sun sensitivity.

If you feel you have a condition that would benefit from aromatherapy, always consult your medical doctor in addition to a holistic practitioner or aromatherapist so that you do not do more harm than good.

Disclaimer: I am not a doctor, holistic practitioner or aromatherapist. This article is not intended to diagnose or treat any condition. Please consult a professional for any medical condition you have or think you may have.

Visit http://www.aromatherapysoothers.com for various products to help you achieve the aromatherapy results you are looking for.

Essential Oils for Treatment of Immediate Allergies

For many, the beauty of spring has a sinister twist-blooms bursting into flower may mean months of sneezing and hay fever. Medicinal herbs, such as nettle and alfalfa, are gaining ground as popular allies in calming the body's histamine response and alleviating symptoms without suppressing them. Indeed, there are many plants with antiallergenic properties, but I'd like to focus on essential oils.

These are steam distillations of plants that contain potent and therapeutic volatile oils, and this potency renders them especially helpful in allergy treatment. When experiencing immediate allergies, such as hay fever or allergic asthma, the body's histamine levels rise, causing an inflammatory response. One way that essential oils provide relief is by acting as potent anti-inflammatories.

Some of my favorite oils for hay fever are Camomile (both Roman and German) and Blue Tansy. These are relatives in the daisy family and contain azuline; a constituent that research has shown to be an antihistamine. It also gives these oils their characteristic blue tint. All three oils are also calming, harmonizing and gently cooling, and can alleviate the psychological stress and irritation that may accompany constant itching and sneezing. I like to put a few drops on a tissue inside a small zip lock baggie and it carry with me, so I can inhale its sweet aroma throughout the day. For contact dermatitis or allergic eczema, I use a 2% dilution of blue tansy in carrier oil (olive oil, almond oil, coconut oil and jojoba are all good choices).

Atlas cedarwood, the evergreen hailing from the Atlas Mountains of Northern Morocco, has a warm, deeply sweet-woody scent; it has both antihistamine and anti inflammatory properties. This oil is also centering, grounding and strengthening. When using it for seasonal allergies, I leave it in the shower and add a couple drops to a wet washcloth and deeply inhale each morning. The steam helps deliver the oil into the body, and the olfactory experience provides a powerful jumpstart to the day.

For nasal congestion, Eucalyptus, Lavender and Saro work wonders. These pungent oils go well in a steam inhalation. You need only add 2-3 drops of oil to a bowl or basin of hot water and create a "tent" around your head with a towel, then inhale deeply. It's important to remember that less is more here-several drops is plenty. Steam inhalations also work well for lung and ear congestion. I carry lavender oil in my purse at all times, as it has a multitude of important functions and can be applied directly to the skin. When I'm experiencing seasonal nasal congestion, I do a steam inhalation in the morning if I have time, then refresh throughout the day with direct lavender inhalation-just rub a few drops into the palms of your hands and inhale deeply. This method is also helpful in the case of allergic asthma, and any of the oils I've mentioned can be used. Other good anti-allergenic oils are Cardamom, Tea Tree, Helichrysum and Turmeric.

When using essential oils as medicine, I think of Mary Poppins' adage, "a spoon full of sugar helps the medicine go down!" Essential oils are both at once- they're sweet smelling and full of therapeutic properties to boot. I enjoy that I can treat my mind and body at the same time. Creativity is also encouraged-any of the oils outlined here can be blended together-Blue Tansy, Lavender and Cedarwood make a good mix-and used in a body wash, nebulizer or inhaled directly. The key to effective treatment is remembering to use them regularly-put the oils in places you will see them-next to your toothbrush or shampoo or in a baggie in your purse. And next time the allergies strike, you'll be armed!